{"id":641,"date":"2021-10-04T19:09:00","date_gmt":"2021-10-04T19:09:00","guid":{"rendered":"https:\/\/www.tillmansmiles.com\/blog\/?p=641"},"modified":"2021-11-22T19:10:42","modified_gmt":"2021-11-22T19:10:42","slug":"how-to-cope-with-fear-of-the-dentist","status":"publish","type":"post","link":"https:\/\/www.tillmansmiles.com\/blog\/2021\/10\/04\/how-to-cope-with-fear-of-the-dentist\/","title":{"rendered":"How Do I Get Past My Fear of the Dentist?"},"content":{"rendered":"\n
\"man<\/a><\/figure><\/div>\n\n\n\n

Dental anxiety is not uncommon, but the problem is that it keeps a lot of people from receiving any dental care<\/a>. There are a variety of reasons given for why they won\u2019t schedule an appointment, such as a negative past experience, fear of pain, not being in control, or feeling embarrassed about their teeth.<\/p>\n\n\n\n

It\u2019s never too late to put this hesitation in the past, however, as there are several ways anxious potential patients can move forward to receive the care they need. Keep reading to learn some tips for people who have a fear of the dentist in Fort Worth.<\/p>\n\n\n\n\n\n\n\n

Communicate with Hand Signals<\/h2>\n\n\n\n

When you arrive for your appointment, let your dentist know about some hand signals you\u2019ll use to easily communicate while you are receiving dental care. That way, you\u2019ll have the opportunity to quickly talk once your mouth is clear or they\u2019ll know to stop doing something. It\u2019s a way to empower you during your checkup in case that\u2019s important.<\/p>\n\n\n\n

Hold Off on the Caffeine<\/h2>\n\n\n\n

In advance of your appointment, staying away from caffeinated beverages is wise. Maybe have something high in protein instead. As opposed to feeling jittery, it might help you feel calm when you arrive.<\/p>\n\n\n\n

Concentrate on Your Breathing<\/h2>\n\n\n\n

Many people tend to hold their breath when they\u2019re nervous, so be sure to breathe slowly to reduce your stress level. If you don\u2019t breathe sufficiently, the decrease in your oxygen level can make you feel more panicked than you would otherwise.<\/p>\n\n\n\n

Be Honest with the Dental Team<\/h2>\n\n\n\n

As opposed to a false sense of bravery, let the staff know what you are feeling. They might have a remedy that you hadn\u2019t even considered. By allowing them to understand why you are worried, they can adjust so that you have the most pleasant experience possible. This one seems obvious, but just like with life in general, honesty is the best policy.<\/p>\n\n\n\n

Consider Sedation Dentistry<\/h2>\n\n\n\n

This one tip could be a game-changer for you by itself. Many patients with dental anxiety discover that sedation dentistry<\/a> helps them be able to receive the care they need with minimal stress. Your options include:<\/p>\n\n\n\n