{"id":709,"date":"2022-07-13T23:26:00","date_gmt":"2022-07-13T23:26:00","guid":{"rendered":"https:\/\/www.tillmansmiles.com\/blog\/?p=709"},"modified":"2022-11-22T23:34:19","modified_gmt":"2022-11-22T23:34:19","slug":"healthy-gums-summer-sun-the-link","status":"publish","type":"post","link":"https:\/\/www.tillmansmiles.com\/blog\/2022\/07\/13\/healthy-gums-summer-sun-the-link\/","title":{"rendered":"The Summer Sun and Healthy Gums"},"content":{"rendered":"
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With summer in full swing, people are spending as much time as they can outside. Whether they\u2019re going swimming, surfing, riding jet skis, or going for a jog, it\u2019s important to make sure you\u2019re prepared to soak up some sun. Sunscreen is a given to protect your skin, but drinking plenty of water is also key. Read on to learn about how not doing so can impact your smile and prevent you from having healthy gums.<\/p>\n\n\n\n\n\n\n\n

The Link Between the Summer Sun & Your Oral Health<\/h2>\n\n\n\n

Though dentists offer a range of oral health treatments that can treat issues, avoiding these problems in the first place is always the better option. This means practicing good oral hygiene by brushing your teeth twice per day for two full minutes as well as flossing between your pearly whites every night. Other important parts of maintaining a healthy smile include eating a well-balanced diet, avoiding bad oral habits like smoking and excessive drinking, consuming plenty of water, and seeing your dentist for checkups and cleanings twice per year.<\/p>\n\n\n\n

Along with the above prevention methods, it\u2019s also important to spend plenty of time in the sun. This will allow you to soak up vitamin D, which is an essential part of having a healthy immune system. This vitamin will help prevent infections, such as gum disease, from developing and doing some serious harm to your smile.<\/p>\n\n\n\n

How to Stay Safe in the Summer Sun<\/h2>\n\n\n\n

Spending time in the sun can do a lot of good for your smile, but it\u2019s important to make sure that you protect yourself while doing so. A few ways to keep your body and your smile healthy while spending time outside this summer include:<\/p>\n\n\n\n